Mindful of Beauty

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Mindful of Beauty

We live in a fast-paced world with a typhoon of appointments, deadlines, exercise classes and social
lives to keep up with. Our daily skincare can often take a backseat, with a quick scrub whilst
showering or a cleanse simply to rid our skin of the dirt from the day.

“We recommend intentional deep
breathing, at least ten times”

Maintain your focus on your body and follow your breath going in, and out. We recommend
intentional deep breathing, at least ten times, in through your nose and out through your mouth.

Foster Feelings of Love, Patience & Acceptance

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