Mindful Living

An introduction to mindful eating

An introduction to mindful eating

Mindful eating is a general term for any practice or method that uses mindfulness to bring awareness, self-regulation and choice into dietary habits. Here’s an introduction to Mindful Eating with Nutritionist Laura Vout. Many of us are experiencing heightened stress...

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Ingredient Spotlight: CBD Oil

Ingredient Spotlight: CBD Oil

CBD has powerful anti-inflammatory and antioxidant benefits, and for this reason, lends it’s self perfectly for skin care If you have had your finger on the natural beauty pulse you will have noticed that CBD oil is receiving increasing praise and attention in recent...

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Mindful Tips For Easing Into Autumn

Mindful Tips For Easing Into Autumn

The transition from Summer into Autumn connects us to the element of Earth, and it’s no accident that this happens during Virgo season. The transition from Summer into Autumn connects us to the element of Earth, and it’s no accident that this happens during Virgo...

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A Foraged Midsummer Soak

A Foraged Midsummer Soak

Creating a herbal or flower bath is such a beautiful way to bring the healing power of nature into your home and self care rituals, it’s a way in which we can connect with and get to know plants in a tangible, meaningful way. So we are excited that you so many of you...

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